Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads

Sober Wellbeing Calendar Mega Pack - Printed Wall Calendar & Audio Downloads

SKU: 4654
£24.95


The UNIQUE Sober Wellbeing Printed Wall Calendar and MEGA Support Resource Pack. Special Price of £24.95  including Free Postage to the UK and Woldwide. 

We have created a powerful motivational resource for anyone wanting to take a break from drinking.

We want to help as many people as we can so our Sober Wellbeing Calendar Mega Pack provides incredible value for money and gives you a focused plan of action and motivation for every single day.

It consists of the unique and renowned A3 daily sober support "advent style" calendar, a mindful exercise and colouring sheet, our top 10 strategies for banishing the booze, instructions for a powerful breathing exercise along with a complete set of 6 professional audio downloads recorded by our in house Practitioner Mike (Accredited Teacher of Mindfulness. Accredited & Registered Trainer of Clinical Hypnotherapy. Registered Hypnotherapy Supervisor)

Included with The Sober Wellbeing Calendar Mega Pack are:

1: A large A3 size Printed Wall Calendar containing advice, support, motivation, top tips and expert resources.

The Sober Wellbeing Calendar is designed along the lines of an advent calendar. Start the Calendar at any time (it doesn't have to be at the beginning of a month) and it tracks your path through 30 days of being sober. Provided behind each door, every day, is a wealth of health & wellbeing motivation, advice and support to keep you focused - giving you support and motivation when you need it, to help you give up alcohol, for a month or longer.

2: A powerful Cognitive "Setting Goals and Desires" Mindful Exercise and Colouring Sheet

This exercise enables you to visualise and strengthen your inner goals and desires.

3: A printed A4 Resource Sheet

This details our "Top 10 Strategies For Banishing Booze Cravings" along with instructions for our "Powerful Relaxation Breathing" exercise.

All the above will arrive by FREE post - the cost is included no matter where you are in the world!

But that's only part of what you will receive. Also included is a complete set of professional audio downloads recorded by our in house Practitioner Mike who uses a combination of both meditation and hypnosis techniques to provide you with invaluable tools to help you quit alcohol for good. This includes:

1: Alcohol Aversion Hypnotherapy - Help to quit alcohol completely. 20 Minute Audio Download.

In this guided audio hypnotherpy meditation download Mike will guide you into a relaxed, focused state and ask you to think about experiences and situations, that can help you change the way you think about your drinking, and see alcohol for what it is. Read More >

2: Mind Wide Open - The Learning State Meditation: 6 Minute Audio Download

This meditation is designed to help us to develop your Mindfulness Meditation practices, and allows you to enter into a natural 'learning state' and can be used as a meditation on it's own, and also as a first stage of achieving a heightened sense of peripheral awareness. Read More > 

3: Break the Drinking Habit Motivational Meditation - 20 Minute  Audio Download

This guided meditation is specifically designed to help you tap into states of deeper relaxation immediately - even during stressful times when you would normally reach for a drink.Read More >

4: Self Healing Guided Breathing Meditation - 14 Minute Audio Download

Our guided breathing meditation involves taking time for yourself, teaching you relax, take calming time and giving you a sense of happiness without the need for alcohol.Read More >

5: Compassionate Acceptance Meditation - 9 Minute Audio Download

Learn how to your experience of pain or difficulty and meet it with tenderness, kindness and compassion to soften and disolve your resistance to giving up alcohol.

6: Stop: Our 1 Minute Breathing Space Meditation - 5 Minute Audio Download

A formal meditation that helps you to become accustomed to setting aside a period of time (i.e. 1 minute) and take up a position of being, rather than doing. Read More >

All of the above will be delivered by email immediately after payment. They will arrive in a zipped file to download to any device,

Please ensure to provide your full name, and your correct postal address including the house name or number, when purchasing this item. Thank you.

Price includes Free UK and Worldwide Delivery. Posted from the UK.

Digital Version  £14.95  also available. Click Here

Printed in English. High Quality Deluxe Full colour 31 door advent style calendar - A3 (420mm x 297mm) in size when hung open with full A3 colour artwork. Printed on thick 300gsm art card with inserts and resource sheets. Designed and Manufactured in UK. FSC Certified. This Product is Fully Trademarked and Only sold via this website Worldwide. My Sober Support.

Audio Downloads: English Language - we recommend you listen multiple times and regularly.


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