The Sober Wellbeing Calendar - Digital Booklet Version The Sober Wellbeing Calendar - Digital Booklet Version

The Sober Wellbeing Calendar - Digital Booklet Version

SKU: 00119
£14.95


The Sober Wellbeing Calendar - Digital Booklet Version


Within seconds you will have at your fingertips a powerful, complete 30 day action plan to help you control and stop drinking.


This practical, personal 30 day action plan, designed to inspire and uplift you whilst it helps you to take a break from drinking alcohol. Giving you support and motivation to help you give up alcohol, for a month or longer.


With this downloadable booklet we have also included in the pdf the cognitive mindfulness colouring exercise, a link to our free 5 min mindful meditation audio download, and also our free calming and relaxing breathing exercise.

Our Freedom From Alcohol 40 page digital downloadable booklet gives you a focused plan of action and motivation for every single day.


Included with The Sober Wellbeing Digital Booklet version is:
30 Day Action Plan, Advice, Support, Top Tips and Resources.
A relaxing blossom tree colouring exercise for you to enjoy and re-focus and de-stress.
Goals and Desires setting exercise.
Link to our free meditation audio download.

This download is for you to keep on your phone, laptop or computer, to read and refer to whenever you want to. Our download works simply on all Apple IOS and Android devices.

This download file is emailed to you automatically straight after you have checked out and paid.
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To receive this download you need to click "add to basket" then checkout.

 

Original Printed Version also available. Click Here


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