Breathing Space Meditation - 5 Minute Guided Meditation Audio Download

Breathing Space Meditation to relax and calm you - 5 Minute Guided Meditation Audio Download.

The One Minute Breathing Space is an introductory formal meditation that helps you to become accustomed to setting aside a period of time - i.e. 1 minute - and take up a position of being, rather than doing.  Non-striving, not trying to get anywhere,  just allowing you to relax, calm

This special counting helps you to focus, using your mind and breathing techniques.

Listening to this meditation and instructions a few times a week can make a massive difference to anxiety and improve well-being.

This mediation download for you to keep on your phone, laptop or computer to listen to when ever you want. Approx run time 5 mins. Works on all Apple IOS and Android devices. 

This audio file is emailed to you automatically straight after you have checked out through our shop.

To receive this download you need to add to the shopping basket , checkout, then enter your details including your email, payment details will be requested and then check out, this audio file is emailed to you immediately to listen to.

English Language 

We recommend you listen to this download multiple times and regularly.

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