Help To Break The Drinking Habit - Motivational Meditation

Our meditation audio download is an extremely powerful tool to help you to overcome your unwanted drinking habit, because the meditation creates a lot of self-awareness. The script is specially designed by Mike Holland our in-house wellness practitioner who is Accredited Teacher of Mindfulness. 

Our Meditation recording will help you focus on what you really want, help you identify what will really satisfy you in the way that drinking doesn’t, and it will help you visualize a reality where you are free to be the person you want to be.

While this may seem like a somewhat abstract way to think about it, the fact of the matter is meditation actually does work to affect these changes. In a recent study (Marlatt, Pagano, Rose, Marques) researchers studied the effects of meditation and other structured relaxation techniques among heavy social drinkers.

They found that the patients with a history of heavy social drinking who began to practice meditation “ had a significant reduction in alcohol consumption.” And in the end, it’s results like those that show the power of meditation to illicit positive changes in your habits.

 

Read More About Our In House Wellness Practitioner

Meditation can sometimes be hard to schedule into a busy life, but by using our Audio download we have done the hard work for you, all you have to do is listen, and let the power of our meditation do the work for you.

Our guided meditation is specifically designed to help you tap into states of deeper relaxation immediately - even during stressful situations

There's never been an easier way to get started with guided meditation OR find new ways to practice it. You will have this recording to listen to any time and use it as part of toolbox of help when not drinking or quitting alcohol. Now you have access to use this recording to change your life and the lives of those around you for the better.

Available as a simple download for you to keep on your phone, laptop or computer to listen to when ever you want. Approx run time 20 mins. Works on all Apple IOS and Android devices. 

£12.95

This audio file is emailed to you automatically straight after you have checked out through our shop, and provided your email address.

English Language 

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