Freedom From Alcohol – Half Day Online Mindful Workshop

Half Day Workshop

The power of mindfulness..

We work with you, teaching you a series of highly effective mindfulness techniques that can unlock the subconscious mind, help you understand your triggers, and help realign your relationship with alcohol.

Anyone at any stage of their journey re-aligning their relationship with alcohol can come on the workshop.

Our unique workshops are created and run by our inhouse wellness practitioner Mike Holland, Accredited Teacher of Mindfulness. Advanced Practitioner of EFT. Accredited & Registered Trainer & Master Practitioner of NLP. Accredited & Registered Trainer of Clinical Hypnotherapy. Registered Hypnotherapy Supervisor. 

Read More about our in house wellness practitioner and his work here

My Sober Support Advice Calendar

Our workshop will help you to:

  • Become the best version of yourself, without the need for alcohol.
  • Change the way you see and think about alcohol.
  • Take control of drinking in a mindful way.
  • Deal with controlling thoughts and emotions about alcohol.
  • Activate your natural abilities to relax and rebalance.
  • Understand your alcohol cravings and diffuse the control you think alcohol has.
  • Focus on your inner desires and goals.
  • Improve your mental health.
Restful View Clouds

You will learn to..

Understand what mindfulness really is and how its true nature can help you reduce stress quickly and easily.

  • Approach drinking in a different way.
  • Set your mind free from thinking about drinking.
  • Change your mind from ‘managing your stress’ to ‘reducing your stress'. It’s a really big difference and can transform your life.
  • Strengthen your resilience to different situations around alcohol.
  • Gain the ability to think and deal differently with your alcohol desires.
  • Address and deal with feelings of temptation towards alcohol.
  • Engage the power of the Emotional Freedom Technique.
  • Give yourself more choice in the life you want to lead.
  • Anchor yourself in the present to let go of stress in ANY situation.
Summer Meadow

Caring for your future self ...

Our aim is to help you to create your own ‘roadmap’ to a new sober future and enable you to lay the foundations for a healthier, happier and more resourceful you – the very best version of you, without the need for alcohol.

The Freedom from Alcohol Half Day Online Workshop has been designed to equip you with a range of techniques, strategies and processes to help you become free from alcohol.

At the end of our online workshop we also provide each attendee with their own FREE Self-Care Resource Pack, containing a range of health and well-being exercises, strategies and resources for ongoing motivational support worth £49.99.

The online workshop runs for 3 hours.

Price £145.00