Freedom From Alcohol - Full Day Online Mindful Workshop

 

 

Full Day Workshop

The power of mindfulness..

We work with you, teaching you a series of highly effective mindfulness techniques that can unlock the subconscious mind, help you understand your triggers, and realign your relationship with alcohol.

Anyone at any stage of their journey re-aligning their relationship with alcohol can come along on the workshop.

Our unique workshops are created and run by our inhouse wellness practitioner Mike Holland, Accredited Teacher of Mindfulness. Advanced Practitioner of EFT. Accredited & Registered Trainer & Master Practitioner of NLP. Accredited & Registered Trainer of Clinical Hypnotherapy. Registered Hypnotherapy Supervisor. 

Read More about our in house practitioner and his work here

Pink Spring Tree Blossoms

Our workshop will help you to:

  • Become the best version of yourself, without the need for alcohol.
  • Change the way you see and think about alcohol.
  • Take control of drinking in a mindful way.
  • Deal with controlling thoughts and emotions about alcohol.
  • Activate your natural abilities to relax and rebalance.
  • Understand your alcohol cravings and diffuse the control you think alcohol has.
  • Focus on your inner desires and goals.
  • Improve your mental health.
Calm Mountain View

You will learn to..

  • Approach drinking in a different way.
  • Understand what mindfulness really is and how its true nature can help you reduce stress quickly and easily.
  • Approach drinking in a different way.
  • Set your mind free from thinking about drinking.
  • Strengthen your resilience to different situations around alcohol.
  • How to change your mind from ‘managing your stress’ to ‘reducing your stress'. It’s a really big difference and can transform your life.
  • Gain the ability to think and deal differently with your alcohol desires.
  • Address and deal with feelings of temptation towards alcohol
  • Engage the power of the Emotional Freedom Technique.
  • Give yourself more choice in the life you want to lead.
  • Anchor yourself to the present to let go of stress in ANY situation.
Calming Water Image

Become a Stronger Person..

You will learn to:

  • Build your mental, emotional and spiritual strength.
  • Develop and enhance your self-awareness and understanding of your emotions, thoughts and relationships with your inner world and the external world around you, and in relation to alcohol.
  • Strengthen your resilience to internal and external influences around alcohol.
  • Grow your commitment and resolve to make the positive changes you want in your life, and in relation to your drinking, thus enrich the lives of those around you as well as your own.
  • Have more focus and understanding of your physical and mental health needs to support your future self-care.
Sakura Blossom Image

Caring For Your Future Self...

Our aim is to help you to create your own ‘roadmap’ to a new sober future and enable you to lay the foundations for a healthier, happier and more resourceful you – the very best version of you, without the need for alcohol.

You will develop:

Well-Formed Outcomes and the key milestones on your journey to breaking your alcohol habit.

Practical methods and techniques to cope with alcohol cravings and lapses.

Practical ways to require alcohol less, de-stress and replace it with peace & calm.

Practices/strategies to help you cope with being a non-drinker in social occasions/situations.

Mindset and confidence building techniques.

The Freedom from Alcohol Full Day Online Workshop has been designed to equip you with a range of techniques, strategies and processes to help you become free from alcohol.

At the end of our workshop day we also provide each attendee with their own FREE Self-Care Resource Pack, containing a range of health and well-being exercises, strategies and resources for ongoing motivational support worth £49.99.

The full day is run over 2 x 3 hour online sessions.

Price £275.00