Dealing With Fear Self Help Mindful Meditation

Our Dealing with fear meditation audio download is an extremely powerful tool to help you cope with fear. The recording trains your mind and body to face into a fearful event/situation without triggering the fight or flight response and helps to build a sense of 'knowing' more about the fear and thus helps the listener to begin to regain more control in enabling them to deal with and eliminate the fear.

The script is specially designed by Mike Holland our in-house wellness practitioner who is Accredited Teacher of Mindfulness. 

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Meditation can sometimes be hard to schedule into a busy life, but by using our Audio download we have done the hard work for you, all you have to do is listen, and let the power of our meditation do the work for you.

Our guided meditation is specifically designed to help you tap into states of deeper relaxation immediately - even during stressful situations

There's never been an easier way to get started with guided meditation OR find new ways to practice it. You will have this recording to listen to any time and use it as part of toolbox of help when not drinking or quitting alcohol. Now you have access to use this recording to change your life and the lives of those around you for the better.

Available as a simple download for you to keep on your phone, laptop or computer to listen to when ever you want. Approx run time 20 mins. Works on all Apple IOS and Android devices. 


This audio file is emailed to you automatically straight after you have checked out through our shop, and provided your email address.

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