Employee Wellbeing Support & Resource Tool

Happy Women With Calendar

Health & Wellbeing & Alcohol Awareness

Providing ways to improve employee mental health and well-being has never been more crucial than it is today.

Excessive alcohol consumption is a major cause of mental and physical ill health, and that is why it is so important that businesses now recognise that providing guidance and support regarding excessive drinking, must become an integral part of any corporate Health & Wellbeing strategy.

It is normal these days for healthy eating and regular exercise to be championed to protect and improve a person’s health and wellbeing, now the same must done regarding alcohol awareness.

Help To Stop Drinking

Businesses need to be front and centre with their approach to corporate wellbeing, and must recognise the detrimental effects excessive drinking is increasingly having on health and wellness.

Deaths caused by alcohol in England and Wales hit a new high during the first nine months of 2020, provisional figures from the Office for National Statistics show. The number of deaths reached a peak of 12.8 per 100,000 people, higher than in any other time on record.

My Sober Support is here to help make change happen, with our ground-breaking new employee wellbeing resource tool. Promoting time out from drinking as part of your organisations health-oriented activities can have a very positive impact on an employees' drinking behaviour.

By providing your staff with easy access to our Sober Wellbeing Calendar & Resource Pack, you are giving employee's access to personal, motivational, support and resources that address unwanted drinking habits and inspire positive change, at any time, whenever they might need it.

Make it part of your mental health and well-being support services that you offer your staff, display the calendars in your company staff room, kitchen, or communal area, so any staff member can pick one up and give it a try in their own time.

Encouraging your staff to take some time out from drinking alcohol can make a huge difference in terms of:

  • Reduced anxiety, better mood, clearer thinking
  • Sleeping better, more energy, more positive mindset
  • Saving money, losing weight, more willpower
  • stronger immune system, improved concentration

There are massive benefits to be had by any workplace that addresses the increasing issues connected with excessive drinking including:

  • Significant enhancements in productivity
  • Real, measurable improvements in wellbeing – physical, mental and financial
  • Genuine inclusion of the non-drinking workforce
  • Reduction of absences
  • Reduction of workplace injuries

What a difference a 30 day break from booze can make..

Gift the Calendar and Resource Pack to your staff as part of your health and wellness company initiatives.

Professor Winstock, Consultant Psychiatrist and Addiction Medicine Specialist recently stated that,

“Lots of people don’t properly recognise just how much they’re drinking,” he says. The thing that shocked me most of all was how quickly increased drinking had led to worse physical and mental health. Having a month break is a pretty good thing.

It doesn’t take reducing your alcohol very much to have a very big difference on your mental health and your physical health,” he concludes."


Alternatively, you can make the resource more of an informative process by running it as part of your Mental Health Awareness days.

Joanna the Founder provides an informal drop-in session whereby she introduces the calendar and resource pack and discusses the major benefits of taking a break from drinking to help address unwanted drinking habits.

The Sober Wellbeing Calendar and Resource Pack can be a valuable and important addition to any company's Wellness/Wellbeing at Work strategy, it can even be run as a fun 30 day company wellness challenge for staff to take part in.

You can add your company values, company message and corporate branding to the calendar if required, more details of which can be found by clicking the link below.

The Sober Wellbeing Calendar - Corporate Version

Give your staff the opportunity to take some guided time out from drinking…

We also offer Freedom From Alcohol - Mindful Workshops designed specifically for the workplace, that work in conjunction with the calendar, to read about our workshop please click here.

Companies that put employee experience and well-being first, are proven to succeed and thrive.

Please get in touch if you would like a sample sent out to you, or if you would like to discuss your requirements further.

Contact Us