The Health Benefits of Quitting Alcohol - When You Go 30 Days Sober

The Health Benefits of Quitting Alcohol - When You Go 30 Days Sober


The Health Benefits You See When You Go 30 Days Sober


Abstaining from alcohol for 30 days can improve your physical health and mental wellbeing - with long-lasting results.

Of the people who participated in Dry January 2018, 93% reported a sense of achievement at having gone a month without alcohol. A whopping 80% said they felt better able to control their drinking habits, while 70% said their overall health had improved.*

Those are some impressive - and inspiring - statistics! So are you feeling motivated? Discover the health benefits you can expect to see when you go 30 days sober.

Increased Energy
Eliminating alcohol will make you feel less sluggish and drained. Instead of losing days to hangovers and fitful naps, you'll have the energy to tackle anything!

Optimised Body Weight
Alcohol can be heavy on the calories, so by stopping drinking, your overall diet will be instantly healthier. Just be sure not to substitute booze for biscuits!

Improved Sleep Patterns
Though some swear drinking "helps them nod off", alcohol actually disrupts your sleep cycle. Quitting allows you to drift into restful REM sleep so you wake up feeling refreshed.

More Money in Your Pocket!
Think of all the money you'll save just by not buying booze! A great way to stay motivated is to put that money towards a treat, like a day out or a new outfit.

Healthier Relationships - With People and Alcohol
Over time, you'll feel less need to drink and your 30 days could become 60, 90, a year... Arguments with loved ones when drunk (or about your drinking) will be a thing of the past, and you may realise that you don't actually need alcohol to have a good time.

There really are so many positives! So what's stopping you from stopping?