The Sober Wellbeing Calendar

We have created a powerful resource tool for anyone wanting to take a break from drinking. 

There is nothing more empowering than taking charge of your health and making a positive change, so with our calendar you can now stop drinking and easily start practicing some sober self care.

Our calendar guides, supports and tracks your path through 30 days of being sober. 

Provided behind each door of the calendar are simple instructions of what to do, and how to look after yourself physically and mentally for the first 30 days of not drinking.

Each day you get sober motivation and support plus a wealth of specialist health & wellbeing guidance. We also include expert sober resources plus much more all to keep you completely focused and supported for everyday of your sober journey.

You can start the calendar at any time, whenever it suits you, it doesn't have to be at the beginning of a month.

The calendar has been specially designed to help you sustainably rebalance your relationship with booze, whilst helping improve your overall health and wellbeing.

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The calendar is just what I needed, I was in a rut of drinking too much. It’s a boost first thing in the morning and helps you refocus exactly what you’re doing and why, it’s like having your best friend by your side giving you that motivational support each day. Thanks

Helen Wilson, Glasgow

What is included in the calendar?

For less than £1 per day you will save yourself so much more and gain the following:

60 top tips on sober health and well-being throughout the calendar helping to improve your self-esteem and self-compassion, and to help change your perspective on drinking.

30 positive, motivational plans of action to follow each day all based on real personal experiences of becoming sober, that genuinely work, and help change unwanted habits long term.

10 leading expert resources on sober support, health and wellbeing, valuable resources to support you and inspire you further, with each sober day of your journey.

A powerful life focusing cognitive mindful exercise  combined with a colouring visualisation tool,  enabling you to focus on strengthening your inner goals.

10 top strategies for banishing boozy cravings, and a link to our free 5 min calming mindful meditation audio download.

A relaxing breathing exercise, that you can do at any time, when you need some calm and to regain some strength.

Plus links to free additional resources that work in conjunction with the plan as you progress through the month, providing you with extra techniques and methods to improve your health, strength and well-being further.

Read More About The Sober Wellbeing Calendar

The Sober Wellbeing Calendar is so simple and easy to use, it felt like I had someone with me on the whole of my journey of not drinking for 30 days. There was loads and loads of resources I found really useful, I especially found the breathing and alcohol aversion audio download hypnotherapy fantastic.

Claire Rickson, Linconshire

Why our Sober Wellbeing calendar works:

It is right there in front of you every day, keeping you empowered and accountable every time you see it, and that’s why it works.

It will help you to be more productive in your sober journey, holding you to account each day, and encouraging you to prioritise positive changes, at the right time and in the right order.

Opening each new door of your sober wellbeing calendar, will keep you on task.

There is no other sober resource tool like this. The calendar and the cognitive mindfulness exercise included, incorporate behavioural science to help create positive change on a deeper level.

Success Stories

Because Jo and Kieran have written this calendar based on their own personal experiences of going sober and the extensive research they’ve done into sober support you really do feel as though they are with you on the journey, the advice and guidance is genuine, thoughtful and inspiring. Thank you x

Betty McDonald, Daventry

The Power of Mindfulness 

Our Sober Wellbeing calendar comes with a cognitive mindfulness visualisation exercise we have created, to further help strengthen your desires, and focus your mind on your inner goals.

The mindfulness exercise and colour-in artwork included with every calendar, helps you to create a very powerful and long-lasting visualisation tool for you to use daily along your journey. 

If you have started your journey to sobriety but find yourself relapsing, you probably just need a little more support, help, inspiration, or motivation – and it’s all here in one place, in a beautiful, simple and easy to use format.

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It was so therapeutic taking some relax time to colour the blossom tree in, and it really helped me think about what I wanted for myself, my health and my future. I felt really proud once I'd completed the calendar and I treasure the artwork I created, it continues to inspire me each day.

Jessie Philips, Lancashire

Use The Sober Wellbeing Calendar to:

  • Positively progress through 30 days of not drinking alcohol
  • Free yourself from your drinking habit and its control over you
  • Help change your perspective on alcohol
  • Improve your self-confidence and self-esteem
  • Step back and discover your goals and inner desires
  • Reduce stress and improve wellbeing and health
  • Develop new routines in self-care and mindfulness
  • Save money and improve your mental health
  • Strengthen your immune system

Our unique approach to taking time out from drinking is based on improving your self-esteem and encouraging self-care and self-compassion, as we have found it is this that is the key to long lasting change.

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Using this calendar is a great way to have a sober support buddy working with you each day, it’s encourages you to be kind to yourself, and provides brilliant ideas and guidance in a gentle and supportive way. I loved opening up each door, each day, and looking at all the doors I'd opened and seeing how far I'd come. I've now reached over 100 days sober.

Sally Davidson, Birmingham

Recovery Alcohol Support Calendar

Give this new approach to quitting drinking for 30 days a try, it could change your life….

There are vast benefits to be gained from taking a break from booze for 30 days including:

Improved blood sugar levels, improved cholesterol levels, improved liver regeneration, increased hydration, better quality sleep, stronger immune system, more willpower, more energy, clearer thinking, more positive mindset, improved concentration, happier mood, sharper memory, less anxiety plus so much more.

Our calendar is a constant reminder of how capable you are and practices only positive actions, focusing on creating change through self-kindness and wellbeing. Equipping you with a plan of action and a range of resources to guide you to success.

I have tried to stop drinking now for a couple of years and never managed to keep it up by myself so I knew I needed something a bit different to help support me and give me a bit more strength, then I found My Sober Support and their fantastic calendar,  it really has been the most amazing gift I gave myself.

Nora Wallace, Liverpool