Rebalance your relationship with booze

Get help to stop drinking alcohol

Become healthier and happier in 30 days. Take time out from drinking with guidance and support from the UNIQUE Sober Wellbeing Calendar and Resource Download Pack.

Our Calendar gives you a focused plan of action and the Resource Pack provides the tools and motivation for every single day.

You can start the Calendar at any time, whenever it suits you, it doesn't have to be at the beginning of a month.

Hidden behind each door of our "advent" style Calendar is instructions on what to do, and how to look after yourself for the first 30 days of not drinking. The 6 accompanying audio downloads provide all the support you need.

Calendar And Resource Pack 2

What does The Sober Wellbeing Calendar and Support Resource Pack give you?

You get over 100 different elements of motivation, advice, guidance and expert health and wellbeing resources, all in one place.

60 top tips on sober health and well-being throughout the Calendar, to help improve your self-esteem and self-compassion, inspire and uplift you, and help change your perspective on drinking.

30 positive, motivational plans of action to follow. One for each day, based on real personal experiences of not drinking, that genuinely work, and help change unwanted habits long term.

A powerful breathing exercise is also included, giving you an easy method to reduce anxiety whenever you need it.

Plus you also receive with the guided sober support calendar...

A powerful cognitive mindful exercise and colouring sheet enabling you to visualise and strengthen your inner goals and desires.

10 specialist resources on sober support, health and wellbeing. Valuable resources to support you and inspire you further on your alcohol-free journey.

A "10 Top Strategies For Banishing Booze Cravings" resource sheet and a link to our free 5 minute Calming Mindful Meditation Audio Download.

Plus links to our additional online resources that work in conjunction with the Calendar, providing you with extra techniques and methods to improve health, strength and well-being.

Read More About The Sober Wellbeing Calendar & Support Resource Pack

Why The Sober Wellbeing Calendar and Support Resource Pack works

  • Its keeps you accountable every time you see it, and that’s why it works.
  • It encourages you each day to prioritise positive changes, at the right time and in the right order, keeping you on track.
  • It incorporates behavioural science to help create positive change on a deeper level.
  • It supports you to take charge of your health, stop drinking and start practicing some sober self care.
  • It practices positive actions through self-kindness.
  • Start using the calendar any day that suits you.

Our unique approach to taking time out from drinking is based on improving self-esteem and encouraging self-care and self-compassion, as we have found it is this, that is the key to long lasting change.

Help to stop drinking alcohol. Cut down on beer, wine spirits and liquor - professional guidance to break the habit. 

Success Stories

Sober Wellbeing - The Benefits

There are vast benefits to be gained from taking a break from booze for 30 days including:

Happier mood, less anxiety, more energy, clearer thinking, more positive mindset, stronger immune system, better quality sleep, improved concentration, sharper memory, improved blood sugar levels, improved cholesterol levels, improved liver regeneration, increased hydration, more willpower, plus so much more.

Need help giving up alcohol - or advice to stop drinking for a month or more. 

You can start using the Calendar and Support Resource Pack at any time, whenever it suits you, it doesn't have to be at the beginning of a month.

Waking up hangover free, feeling positive and well, never gets boring.


The calendar is just what I needed, I was in a rut of drinking too much. It’s a boost first thing in the morning and helps you refocus exactly what you’re doing and why, it’s like having your best friend by your side giving you that motivational support each day. Thanks

Helen Wilson, Suffolk

Need something more, then try our one2one Sober Coaching.

  • Become the best version of yourself, without the need for alcohol.
  • Change the way you see and think about alcohol.
  • Take control of drinking in a calm and mindful way.
  • Deal with controlling thoughts and emotions about alcohol.
  • Activate your natural abilities to relax.
  • Understand your alcohol cravings and diffuse the control.
  • Focus on your inner desires and goals
  • Improve your mental health

Mike our in-house Wellness Practitioner will teach you a series of highly effective techniques and strategies that will unlock the subconscious mind, help you understand your triggers, and help you realign your relationship with alcohol and break your habit.

We offer a starter package of 2 x 1 Hour sessions for £135 or a single trial session for £75. Click the link below for more info and to book today.

Book Our One2One Sober Coaching - 2 Hours