The Sober Wellbeing Calendar

Rebalance your relationship with booze

The Sober Wellbeing Calendar and Support Resource Pack is for anyone wanting to quit or take time out from drinking alcohol for 30 days or more.

  • Free yourself from your drinking habit and its control over you
  • Progress positively through 30 days of not drinking alcohol with our support calendar and resources 
  • Change your perspective on alcohol
  • Help and motivation to stop drinking
  • Save money and improve your mental health
  • Start  your month confidently with our practical support, guidance and resources
  • Improve your self-confidence and self-esteem
  • Step back and discover your goals and inner desires
  • Reduce stress and improve wellbeing and health
  • Develop new routines in self-care and mindfulness
  • Strengthen your immune system
Calendar And Resource Pack 2

What does The Sober Wellbeing Calendar and Support Resource Pack give you?

Hidden behind each door of our "advent" style Calendar is instructions on what to do, and how to look after yourself for the first 30 days of not drinking.

You get over 100 different elements of motivation, advice, guidance and expert health and wellbeing resources, all in one place.

60 top tips on sober health and well-being throughout the Calendar, to help improve your self-esteem and self-compassion, inspire and uplift you, and help change your perspective on drinking.

30 positive, motivational plans of action to follow. One for each day, based on real personal experiences of not drinking, that genuinely work, and help change unwanted habits long term.

A powerful breathing exercise is also included, giving you an easy method to reduce anxiety whenever you need it.


You also get...

A powerful cognitive mindful exercise and colouring sheet enabling you to visualise and strengthen your inner goals and desires.

10 specialist resources on sober support, health and wellbeing. Valuable resources to support you and inspire you further on your alcohol-free journey.

A "10 Top Strategies For Banishing Booze Cravings" resource sheet and a link to our free 5 minute Calming Mindful Meditation Audio Download.

Plus links to our additional online resources that work in conjunction with the Calendar, providing you with extra techniques and methods to improve health, strength and well-being.

Read More About The Sober Wellbeing Calendar & Support Resource Pack

Why The Sober Wellbeing Calendar and Support Resource Pack works

  • Its keeps you accountable every time you see it, and that’s why it works.
  • It encourages you each day to prioritise positive changes, at the right time and in the right order, keeping you on track.
  • It incorporates behavioural science to help create positive change on a deeper level.
  • It supports you to take charge of your health, stop drinking and start practicing some sober self care.
  • It practices positive actions through self-kindness.
  • Start using the calendar any day that suits you.
Success Stories

Sober Wellbeing - The Benefits

There are vast benefits to be gained from taking a break from booze for 30 days including:

Happier mood, less anxiety, more energy, clearer thinking, more positive mindset, stronger immune system, better quality sleep, improved concentration, sharper memory, improved blood sugar levels, improved cholesterol levels, improved liver regeneration, increased hydration, more willpower, plus so much more.

Waking up hangover free, never gets boring.

Our unique approach to taking time out from drinking is based on improving self-esteem and encouraging self-care and self-compassion, as we have found it is this, that is the key to long lasting change.

You can start using the Calendar and Support Resource Pack at any time, whenever it suits you, it doesn't have to be at the beginning of a month.

Buy The Sober Wellbeing Calendar

The calendar is just what I needed, I was in a rut of drinking too much. It’s a boost first thing in the morning and helps you refocus exactly what you’re doing and why, it’s like having your best friend by your side giving you that motivational support each day. Thanks

Helen Wilson, Suffolk