The Sober Wellbeing Calendar & Support Resource Pack

Sober Wellbeing Calendar

Rebalance your relationship with booze

The Sober Wellbeing Calendar and Support Resource Pack is for anyone wanting to take time out from drinking for 30 days or more.

The Calendar and Support Resource Pack can be used at any time of the year, and comes with full instructions of how to start.

The Calendar is in the style of an advent calendar. Behind each door, every day, is a wealth of personal, practical, motivational help, support and expert resources, guiding you through 30 days of not drinking.

The Support Resource Pack that comes with the Calendar motivates, guides and equips you with all you need for a positive sober journey.

  • Free yourself from your drinking habit and its control over you
  • Start confidently with our practical support, guidance and resources
  • Progress positively through 30 days of not drinking alcohol
  • Improve your self-confidence and self-esteem
  • Step back and discover your goals and inner desires
  • Reduce stress and improve wellbeing and health
  • Develop new routines in self-care and mindfulness
  • Change your perspective on alcohol
  • Save money and improve your mental health
  • Strengthen your immune system
Buy Now For £29.95 inc free 1st class post and Packaging
Sober Curious Help

What does The Sober Wellbeing Calendar and Support Resource Pack give you?

Hidden behind each door of the Calendar is guidance on what to do, and how to look after yourself for the first 30 days of not drinking, plus a wealth of motivation, support, and expert health and wellbeing resources, all in once place.

The Calendar and Support Resource Pack contains over 100 different elements of support, advice and relevant health and wellbeing resources.

60 top tips on sober health and well-being throughout the Calendar, to help improve your self-esteem and self-compassion, inspire and uplift you, and help change your perspective on drinking.

30 positive, motivational plans of action to follow. One for each day, based on real personal experiences of becoming sober, that genuinely work, and help change unwanted habits long term.

A powerful breathing technique resource is included giving you an  easy method to reduce anxiety whenever you need it.

You also get...

A powerful cognitive mindful exercise and colouring sheet also comes with the Calendar, enabling you to visualise and strengthen your inner goals and desires.

10 leading expert resources on sober support, health and wellbeing. Valuable resources to support you and inspire you further on your journey.

A "10 Top Strategies For Banishing Booze Cravings" resource is also included, and a link to our free 5 minute Calming Mindful Meditation Audio Download.

Plus links to our additional online resources that work in conjunction with the Calendar, providing you with extra techniques and methods to improve health, strength and well-being.

The Calendar and Support Resource Pack helps you sustainably rebalance your relationship with booze, and is a reminder of how capable you are, practicing positive actions through self-kindness.

Read More About The Sober Wellbeing Calendar & Support Resource Pack

Why The Sober Wellbeing Calendar and Support Resource Pack works

It is right there in front of you every day, keeping you accountable every time you see it, and that’s why it works.

It encourages you each day to prioritise positive changes, at the right time and in the right order, keeping you on track.

The Calendar and Support Resource Pack incorporate behavioural science to help create positive change on a deeper level.

There is nothing more empowering than taking charge of your health, with our Calendar and Support Resource Pack you can stop drinking and start practicing some sober self care.

Success Stories

Sober Wellbeing - The Benefits

There are vast benefits to be gained from taking a break from booze for 30 days including:

Happier mood, less anxiety, more energy, clearer thinking, more positive mindset, stronger immune system, better quality sleep, improved concentration, sharper memory, improved blood sugar levels, improved cholesterol levels, improved liver regeneration, increased hydration, more willpower, plus so much more.

Waking up hangover free, never gets boring.

Our unique approach to taking time out from drinking is based on improving self-esteem and encouraging self-care and self-compassion, as we have found it is this, that is the key to long lasting change.

You can start using the Calendar and Support Resource Pack at any time, whenever it suits you, it doesn't have to be at the beginning of a month.

Buy The Sober Wellbeing Calendar

The calendar is just what I needed, I was in a rut of drinking too much. It’s a boost first thing in the morning and helps you refocus exactly what you’re doing and why, it’s like having your best friend by your side giving you that motivational support each day. Thanks

Helen Wilson, Suffolk